Online Ayurvedic 14-day Spring Detox - 15-28 May
If your goal is to shift the excess quarantine kilograms, deep cleanse your gut, reboot your digestive system
If your goal is to shift the excess quarantine kilograms, deep cleanse your gut, reboot your digestive system
Inspired by the holistic Ayurvedic health science you will be guided through Yoga, Meditation, Fitness, Daily Guidance & Inspiration, Diet, Nutrition, Meal Plans, Ayurvedic Recipes, Detox Teas recipes + much more, to help the body detox and help you adopt healthier habits for a healthier lifestyle that can easily be integrated into your everyday life.
The two-week
Day 1 to 7:
Focus on our daily habits, drinking
Day 8 to 14:
For the next 7 days, you will cook simple, delicious, Ayurvedic recipes through which the system gets detoxified via specially crafted recipes. The detox process is enhanced by the intake of Ayurvedic food supplements, with the aim of renewing ourselves with new energy.
Program Content
Preparation: You will receive some inspirational material, including the list of ingredients needed and natural/herbal supplements to purchase before the program starts.
Inspiration: Regular information from the Ayurveda team with your Spring detox timetable containing planners and lessons for the upcoming days.
Water is life: A unique detox drinking planner, whereby you record your daily water consumption - an important part of the
Your Personal Ayurveda Community: On a closed Facebook group, share experiences, questions, and inspiration as a community. The
Self-paced Video Content: Receive self-paced video content to help you understand the process of your Spring detox.
Ayurveda Detox Cookbook: Receive a mini digital Spring detox cookbook and shopping list for the 7 "cook" days.
Why detox with Ayurveda?
In an
In Ayurveda, however, detox is not just about diet, the consumption of so-called superfoods, fasting, going to the gym
The process of detox is not restricted to the body alone, but is more holistic, taking into account the body-mind-emotion complex. Change of season and the associated influencing factors are also a significant part of the Ayurvedic detox
Why Spring Detox Now?
Spring is in full bloom, with the blossoming of flowers, vibrant colors in nature, and a rise in temperatures.
Since we as humans (microcosm) are closely connected to our environment (macrocosm), the new season also has an
By adapting our bodies and minds to the new season, we can enjoy Spring and the rest of the year in all its glory, full of energy, and with a stronger and more robust immune system.
Our digestive fire tends to be sensitive during the Spring months and can easily be weakened. Our immune system can also be more susceptible to external "trigger factors" (so-called allergens).
With the 14-day online Spring detox program, you will be able to support your body and mind in the new season to stay healthy and full of vitality.
Reviews
“I have received a lot of good tips for changing my diet and lifestyle.” - Sabine
“I took a lot of impulses with me, which I take as the basis for change.” - Uwe S.
“The course gave me good basics for my future life. I feel very well recovered physically and mentally. Thank you for the good time and very good food.” - Alexandra M
Program Led By
Vaidya (Ayurvedic doctor) Chaithanya from Kerala, India, along with other Ayurvedic practitioners from India have devised this detox program, based on the ancient scriptures of Ayurveda as part of the
Sri Sri Ayurveda
Since its inception in India in 1981,
Ayurveda is a way of life, not just a health system or a school of medicine. In order to achieve a comprehensive balance in life, a holistic approach is important personally, professionally
The